Autism Physical Activities: A Guide for Parents

autism physical activities

Keeping active is important for everyone, and autistic individuals are no exception! Regular physical activity offers a whole range of benefits that can significantly improve a child’s well-being. This guide will explore why exercise is so important, give you ideas for fun and engaging activities, and address some common challenges you might face.

autism physical activities

The Benefits of Exercises for Autistic People

There’s a growing concern that children and adults on the autism spectrum are more likely to lead inactive lifestyles and face a higher risk of obesity.  Studies point to several factors contributing to this, including lifestyle choices, biological influences, and even the side effects of medications.

Beyond the physical health benefits, exercise offers a powerful tool to support autistic individuals in a multitude of ways. Here’s a deeper dive into how physical activity can positively impact autistic people:

  • Improved Social Skills and Behavior:  Structured activities like martial arts, with their emphasis on discipline and self-control, have been singled out for their effectiveness.
  • Brain Development:  Regular physical activity between the ages of 10 and mid-20s is particularly important for proper bone mineralization, which can’t be replicated later in life.  Exercise also promotes brain health, impacting autistic children in significant ways.
  • Mental and Emotional Wellbeing:  Physical activity isn’t just about physical benefits. Engaging in regular exercise can help manage weight, improve mental health, and reduce symptoms of depression and anxiety.
  • Reduced Risk of Chronic Conditions:  Regular exercise plays a vital role in preventing chronic diseases like heart disease and some cancers. This is especially important for those with autism who might already face a higher risk of certain health issues.
  • Increased Independence: For autistic individuals with mobility challenges, physical activity can be a powerful tool to support daily living activities and promote independence.

Challenges and Considerations

While the benefits are undeniable, autistic individuals often face unique challenges when it comes to physical fitness.  Traditional sports might not always be the best fit due to factors like:

  • Social Interaction: Social communication and interaction can be difficult for some autistic individuals, making participation in group sports challenging, especially with neurotypical peers.
  • Sensory Sensitivities: Bright lights, loud noises, and other sensory stimuli can be overwhelming and create barriers to participation in certain activities.
  • Motor Skills Development: Autistic individuals might have lower muscle tone or motor planning difficulties, impacting performance in some sports.
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Finding the Right Fit

Despite the challenges, it’s important to remember that every child deserves the opportunity to experience the joy of movement and physical activity. The key is to find activities that are engaging and cater to individual needs and preferences.

If your child shows interest in sports, explore various options and let them try what appeals to them. Community camps can be a great way to sample different sports. Here are some specific sports to consider:

Swimming

Research shows swimming is the top leisure activity for autistic children, likely due to a combination of factors. Beyond being enjoyable and low-impact exercise, swimming offers unique benefits for autistic individuals. 

Swimming isn’t just a physical workout or a way to burn energy. It’s a mind-body experience with benefits that extend far beyond pool time. Similar to meditation, swimming offers a calming effect on the mind.  

The repetitive focus on breathing while swimming creates a meditative state without the challenge of forced stillness. As skills progress, breathing every two or three strokes becomes the norm.

Horseback Riding

This relaxing activity strengthens core and leg muscles, but its benefits extend far beyond physical fitness. Horseback riding can foster strong connections, which can be especially beneficial for children who struggle with communication. 

For many children with autism, communication issues can make forming social bonds difficult. Equine Assisted Therapy (EEAT) programs don’t necessarily focus on verbal communication with the horse, but rather on physical communication through caring for the animal. 

Hugging, brushing, and patting the horses can help your child associate these feelings and acts of care with affection, potentially leading to improved emotional bonds that transfer to interactions with others.

Martial Arts

Karate, taekwondo, or judo offer excellent physical agility training while minimizing social interaction challenges present in team sports. A growing body of research shows they can improve coordination, physical strength, self-confidence, and the ability to relate to others.

Karate training often doesn’t require full contact, making it suitable for young children as early as 3 years old. Learning traditional forms like taekwondo’s Chon Ji requires coordinated movements, hitting specific stances, and developing strength to deliver powerful strikes.

Martial arts also provide an ideal exercise format. They can focus on movements and respond to instructor feedback. Once mastered, these skills can be showcased to instructors, parents, peers, or even an entire class, offering a safe space to display newfound abilities.

autism physical activities

How to Incorporate Physical Exercises

Traditional sports can be intimidating for autistic children due to factors like social interaction, noise levels, and rigid rules.  The key is to create an inclusive environment that caters to their specific needs and preferences. Here are some tips:

  • Partner with Inclusive Programs: Look for autism-specific sports programs or organizations like Aspect schools’ national autism sports carnivals. These programs are designed to be accessible and provide a positive experience for all participants.
  • Advocate for Change:  Encourage sports organizations to offer training for staff and volunteers on autism awareness and inclusive practices.  This can help create a more welcoming environment for autistic children.
  • Flexible Options:  Support the creation of flexible program options. This could include non-competitive streams, mixed-age groups, or sensory-friendly uniforms.
  • Support Persons:  Advocate for allowing support persons to accompany autistic participants to training and games. This can provide the necessary comfort and assistance.
  • Open Communication:  Promote open communication between autistic individuals, families, and sports organizations.  This allows for addressing specific needs and adapting programs accordingly.  Sharing success stories of autistic athletes can also build awareness and reduce stigma.
  • Movement Breaks:  Schedule short movement breaks throughout the day.  Get up and walk around, do some jumping jacks, or dance for a few minutes.  These small breaks can benefit both body and mind.

Looking for Additional Support?

Rainbow ABA provides in-home ABA therapy in New Jersey, Oklahoma, Texas, and Georgia. Our experienced therapists can work with you to address any challenges and ensure your child has a positive experience with physical activity. Contact us today to book a free consultation and learn more about how Rainbow ABA can help your child thrive!

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