Keeping active is important for everyone, and autistic individuals are no exception! Regular physical activity offers a whole range of benefits that can significantly improve a child’s well-being. This guide will explore why exercise is so important, give you ideas for fun and engaging activities, and address some common challenges you might face.
There’s a growing concern that children and adults on the autism spectrum are more likely to lead inactive lifestyles and face a higher risk of obesity. Studies point to several factors contributing to this, including lifestyle choices, biological influences, and even the side effects of medications.
Beyond the physical health benefits, exercise offers a powerful tool to support autistic individuals in a multitude of ways. Here’s a deeper dive into how physical activity can positively impact autistic people:
While the benefits are undeniable, autistic individuals often face unique challenges when it comes to physical fitness. Traditional sports might not always be the best fit due to factors like:
Despite the challenges, it’s important to remember that every child deserves the opportunity to experience the joy of movement and physical activity. The key is to find activities that are engaging and cater to individual needs and preferences.
If your child shows interest in sports, explore various options and let them try what appeals to them. Community camps can be a great way to sample different sports. Here are some specific sports to consider:
Research shows swimming is the top leisure activity for autistic children, likely due to a combination of factors. Beyond being enjoyable and low-impact exercise, swimming offers unique benefits for autistic individuals.
Swimming isn’t just a physical workout or a way to burn energy. It’s a mind-body experience with benefits that extend far beyond pool time. Similar to meditation, swimming offers a calming effect on the mind.
The repetitive focus on breathing while swimming creates a meditative state without the challenge of forced stillness. As skills progress, breathing every two or three strokes becomes the norm.
This relaxing activity strengthens core and leg muscles, but its benefits extend far beyond physical fitness. Horseback riding can foster strong connections, which can be especially beneficial for children who struggle with communication.
For many children with autism, communication issues can make forming social bonds difficult. Equine Assisted Therapy (EEAT) programs don’t necessarily focus on verbal communication with the horse, but rather on physical communication through caring for the animal.
Hugging, brushing, and patting the horses can help your child associate these feelings and acts of care with affection, potentially leading to improved emotional bonds that transfer to interactions with others.
Karate, taekwondo, or judo offer excellent physical agility training while minimizing social interaction challenges present in team sports. A growing body of research shows they can improve coordination, physical strength, self-confidence, and the ability to relate to others.
Karate training often doesn’t require full contact, making it suitable for young children as early as 3 years old. Learning traditional forms like taekwondo’s Chon Ji requires coordinated movements, hitting specific stances, and developing strength to deliver powerful strikes.
Martial arts also provide an ideal exercise format. They can focus on movements and respond to instructor feedback. Once mastered, these skills can be showcased to instructors, parents, peers, or even an entire class, offering a safe space to display newfound abilities.
Traditional sports can be intimidating for autistic children due to factors like social interaction, noise levels, and rigid rules. The key is to create an inclusive environment that caters to their specific needs and preferences. Here are some tips:
Rainbow ABA provides in-home ABA therapy in NJ, Oklahoma, Texas, and Georgia. Our experienced therapists can work with you to address any challenges and ensure your child has a positive experience with physical activity. Contact us today to book a free consultation and learn more about how Rainbow ABA can help your child thrive!
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